What a sweet Ingredient!!! except for people with diabetes. It is not diabetic people's friend. It is kind of condiment, it is NOT a food for me anymore.
Who doesn't like pastries fresh from the oven, pies, cookies..the list goes on.
It is empty calories and lot of carbs for diabetic people, blood sugar will shooooot up. Should we completely avoid it, I can say NO.
Look for alternative form of sugar. Fruits to the rescue.
Yummy fruits to satisfy the sweet tooth.
Even for people without diabetes use some good sugars instead plain white refined sugar.
Sugar in the raw, brown sugar, date sugar, and Honey.
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