I weighed myself today morning. I am at 161lbs. My goal is to be at 140lbs.
From today I am on diet:
Morning 6.00am: Black Coffee
Breakfast 7.30am: Oatmeal cooked with milk, flavored with cinnamon and topped with roasted walnuts.
Lunch12 noon: French lentil soup with carrots and onions. Plain yogurt and a peach.
Mid afternoon snack 3.00pm: Green tea, 6 crackers with 1 oz Cheese.
Dinner 6.00pm: 2 bread whole wheat bread slices, tomato soup, check peas cooked and yogurt.
Drank 2 litres of water.
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