Diabetic friendly food--- Chana dal

Chana dal

Where to find it: Indian food stores

Recipe: Chana dal with coconut

1 cup chana dal
1 cup grated fresh coconut
1 tsp mustard seeds

1 tsp cumin seeds

10 curry leaves

1 tsp oil

a pinch of salt ( according to your taste buds)

Soak chana dal for 2 hours and cook with enough water and salt.

In a pan heat oil, add mustard, cumin seeds fry and then add curry leaves and then the grated coconut.

Now add the cooked chana dal to the above mixture.