What a sweet Ingredient!!! except for people with diabetes. It is not diabetic people's friend. It is kind of condiment, it is NOT a food for me anymore.
Who doesn't like pastries fresh from the oven, pies, cookies..the list goes on.
It is empty calories and lot of carbs for diabetic people, blood sugar will shooooot up. Should we completely avoid it, I can say NO.
Look for alternative form of sugar. Fruits to the rescue.
Yummy fruits to satisfy the sweet tooth.
Even for people without diabetes use some good sugars instead plain white refined sugar.
Sugar in the raw, brown sugar, date sugar, and Honey.
Monday, March 22, 2010
Friday, March 19, 2010
Monday, March 15, 2010
Foods to reduce Cholesterol
I eat these foods everyday and my HDL is raised and LDL is decreased.
Quaker Old fashoned oats
Walnuts
Flax seeds
Brown sesame seeds
Quaker Old fashoned oats
Walnuts
Flax seeds
Brown sesame seeds
Thursday, March 11, 2010
Spring is in the air!!
The temperatures are slowly reaching 50's. More people are getting their sneakers and walking.
All our family is waiting for this. The soccer season will start soon, exercise for the entire family. We usully hit 3 mile trails on weekends. How about you??
All our family is waiting for this. The soccer season will start soon, exercise for the entire family. We usully hit 3 mile trails on weekends. How about you??
Tuesday, March 2, 2010
Monday, March 1, 2010
Oganic things in my Pantry/Refrigerator
After watching Food Inc DVD, I was upset with all the food we are getting.
I just wanted to tell my readers that the 10 foods I am already buying organic.
1. MILK
2. Eggs
3. Butter
4 Cream cheese and cheese
5 Sea salt
6. Flax seeds
7.Greek Yogurt ( brown cow or stonyfield farm)
8. Kids juices Apple and Eve brand or Honest kids
9. French Lentils
10. Garbanzo beans
11. Quinoa
12. Kids Clif bars
13. Fruitabu
the list goes on
I just wanted to tell my readers that the 10 foods I am already buying organic.
1. MILK
2. Eggs
3. Butter
4 Cream cheese and cheese
5 Sea salt
6. Flax seeds
7.Greek Yogurt ( brown cow or stonyfield farm)
8. Kids juices Apple and Eve brand or Honest kids
9. French Lentils
10. Garbanzo beans
11. Quinoa
12. Kids Clif bars
13. Fruitabu
the list goes on
FOOD INC
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