Sea Salt

I recently discovered about health benefits of sea salt. What is the difference? Sea salt is made from evaporating sea water in a natural way, that's preserving all minerals and table salt is a refined one and in the process lost all the minerals. What about Iodine?? Yes it is necessary for the body. I discovered that Hain pure foods is making sea salt with Iodine and I added recently that to my pantry.

Turn your exercise into Money

I have a found an interesting wat to support for breast cancer foundation. My Mom died with breast cancer, I have seen her suffer. Here is a great way to support them.

http://www.plus3network.com/

Diabetic friendly food--- Chana dal

Chana dal

Where to find it: Indian food stores

Recipe: Chana dal with coconut

1 cup chana dal
1 cup grated fresh coconut
1 tsp mustard seeds

1 tsp cumin seeds

10 curry leaves

1 tsp oil

a pinch of salt ( according to your taste buds)

Soak chana dal for 2 hours and cook with enough water and salt.

In a pan heat oil, add mustard, cumin seeds fry and then add curry leaves and then the grated coconut.

Now add the cooked chana dal to the above mixture.