My weight on 09/14/09

I weighed myself today morning it is 160.6. I am happy for this small progress.
I am trying to purchase a new Hula hoop.

My Food Dairy 9/10/09

Breakfast: oats cooked in skim milk, flavored with cinnamon and topped with walnuts.
Lunch: Fresh mint leaves pulao and yogurt
Dinner: 2 slices of  whole wheat bread, broccoli, red bell pepper with eggs.
Snacks: carrots and apples.

Anyone for HULA HOOP!!!

Yes!! you heard it right!! I am trying to learn Hula hooping. It actually good to get moving at home if you have even 5 minutes of your time for exercising. It was told that 10 minutes of Hula hooping will burn 100 calories!!!!!

One week already

Over the labor day weekend we arranged our home and visited some friends. I controlled my cravings. I even resisted french fries, oh ya!!! I can do this.

I am still at 161lbs after a week of diet. I scheduled my blood test for next saturady 9/12/09.

My Food Journal and Weight Management

I weighed myself today morning. I am at 161lbs. My goal is to be at 140lbs.

From today I am on diet:

Morning 6.00am: Black Coffee

Breakfast 7.30am: Oatmeal cooked with milk, flavored with cinnamon and topped with roasted walnuts.

Lunch12 noon: French lentil soup with carrots and onions. Plain yogurt and a peach.

Mid afternoon snack 3.00pm: Green tea, 6 crackers with 1 oz Cheese.

Dinner 6.00pm: 2 bread whole wheat bread slices, tomato soup, check peas cooked and yogurt.



Drank 2 litres of water.

Hiking in Sugarloaf Mountain, Maryland.

We wanted to go somewhere for our wedding anniversary. We are nature lovers and wanted to follow our kids to more exercise and outdoor activity.

http://www.sugarloafmd.com/ is the website if you plan to go there too.


We hiked there for 3 hours.

About Me

I am living with Type II diabetes. This is my personal journal to manage my diabetes. I will update with foods I eat and weight loss tips.